Natural flu shot

natural flu shotHere’s a natural option that can help you get through the flu season with easily available ingredients.

cayenne pepper
turmeric powder

Measurements depend on how much you want to make and store in fridge.

For each lemon you juice, you will need about:
2 tbs honey, 2 tsp grated and squeezed ginger, 2 pinches of cayenne, 1 tsp turmeric

Mix together and drink small shots during flu season or whenever you feel the need to boost your immune system.

If you want a warm drink similar to this, try this recipe from Goop.

lemon ginger turmeric honey