Turmeric can give a nice colour to your curries, but you can use it to boost your immune system during the cold months of winter. When you add black pepper to turmeric, you increase its absorption. Continue reading
If you suffer from low iron levels and would like get more iron into your diet, here's a simple list you can use. Continue reading
Here's a natural option that can help you get through the flu season with easily available ingredients. Continue reading
I have recently read an interview with Dr. Michael Greger, the author of How Not to Die, who specializes in clinical nutrition. He said that trials have shown a few spoonfuls of ground linseed (flaxseed) a day can bring down blood pressure 2 to 3 times better than leading blood pressure medications. Continue reading
I don't know about you but I don't know anyone who wakes up in the morning thinking: "I have such a craving for a pesticide-producing corn this morning, with a special serving of Roundup, the infamous weed killer."
I struggled with eczema for some time in the past and tried various treatments for it. I observed some connections that physicians normally don't pay much attention to. First of all, creams and lotions are important for certain relief but they won't probably cure your eczema. The problem is usually hidden deeper and everybody needs to find out for themselves. It's definitely useful to go below the surface and do some work on the inside. Continue reading
When it comes to pets and their health, we tend not to question our vet too much. From my own experience, there is not so much consensus among vets on some issues as we might think. Over the years we've had plenty of medical experiences with my mum's rescue cats. When the traditional treatments did not help or made things worse we started exploring all kinds of alternatives. Here's a summary of information that we've found useful. Continue reading
Maybe you have heard about the Tracy Anderson Method and you're thinking of trying but you'd like to get more information first. You can go to Tracy's official website and get the basic info. When I originally posted this article years back, there was no Tracy Anderson Method FAQ, so I decided to create one to help people who are just starting or cannot find certain answers. If this collection helps to answer some questions you might have, I will be happy. What do I base my answers on? Her book, DVDs, interviews, webisodes, whatever I could find on the topic. Continue reading