Turmeric can give a nice colour to your curries, but you can use it to boost your immune system during the cold months of winter. When you add black pepper to turmeric, you increase its absorption.
Banana coconut smoothie
1 banana
2 dl coconut milk
1 tsp ground turmeric
pinch of black pepper
1 tsp honey
Blend everything together. Feel free to tweak the sweetness to your liking.
Optional finish: purple corn powder and bee pollen
Turmeric latte
2 dl coconut milk
1 tsp ground turmeric
1 tsp honey
1 tsp ginger (freshly grated or powder)
pinch of black pepper
pinch of cinnamon
Warm up the coconut milk in a saucepan, whisk in the remaining ingredients and serve.
Michaela Kei 