There are not many massage places where you can completely relax and unwind just by walking through the door. Quite often, you find a cold massage table, sterile environment and way too much white colour. At least here in Finland. From time to time you find an exception and this new Thai spa in Helsinki is exactly what I look for. It was founded by Pik who has an eye for detail, beauty and great service. Her experienced hands have made me feel better many times. She uses traditional Thai techniques combined with other treatments to find the best options for her clients. Continue reading
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You might have come across an article about 
It might take your body quite a long time to replenish your depleted nutrient reserves after you deliver a baby, so prenatal supplements can be of great help. They can be your insurance. Especially with nausea and selective eating, you want to have enough of the vital nutrients reaching your developing baby. 
While you experience the miracle of life and building a human, you'll probably be bugged by a few unpleasant issues during pregnancy. To name a few, you may experience nausea, tired legs, itchy skin, heartburn, weird dreams, nasal congestion. I've collected my personal tips into this blog post for quick reference. I truly hope they're useful to others as much as they've been helping me. There's also a concise version of my 
I once tried making my own chocolate hazelnut spread just to see if I can easily get a tastier and healthier version at home. After a long ordeal and a pile of dishes hours later I decided once is enough:-) There are recipes for nutty spreads that make it seem like a piece of cake, but that's not what happened. 
It's already March and winter is still here, snow and all. At least here in Finland. I don't know about you, but somehow I always expect at least some hints of spring at this time of year. Wishful thinking, I know:-)
I've put together my personal survival guide for cold months. So, whether the cold you're facing is outside, or the common cold has been bothering you, I hope you find this useful.
Are you craving better sleep? Do you want perfect protein from plant sources? Do you want to balance your hormones? If you haven't included hemp in your diet, you're missing out.
Hemp, or Cannabis sativa contains many valuable nutrients and useful cannabinoids. It's a true superfood because of its unique nutritional profile. It's perfect for vegetarians and vegans because it's a source of complete protein.
This is my new favourite recipe for white fish. For a long time I had no good fish recipes that I'd enjoy making and that would work every time. Then I saw the original recipe on a great 
My friends keep asking me about 
Michaela Kei 