If you suffer from low iron levels and would like get more iron into your diet, here's a simple list you can use.
Continue reading
Category: Tips & tricks
Here's a natural option that can help you get through the flu season with easily available ingredients.
Continue reading
I have recently read an interview with Dr. Michael Greger, the author of How Not to Die, who specializes in clinical nutrition. He said that trials have shown a few spoonfuls of ground linseed (flaxseed) a day can bring down blood pressure 2 to 3 times better than leading blood pressure medications.
Continue reading
I don't know about you but I don't know anyone who wakes up in the morning thinking: "I have such a craving for a pesticide-producing corn this morning, with a special serving of Roundup, the infamous weed killer."
I certainly don’t want to be a guinea pig of big corporations that are threatening the biological diversity, polluting our planet and trying to control the food supply. I want to know what I am eating. We all have the right to know what's in our food and decide what we prefer.
If you are not a fan of genetically engineered food and wondering how to avoid it, here are some simple tips and useful information.
Continue reading
This is a small compilation of creative solutions that I have used in my kitchen.
1. Are you tired of tea strainers that often leave bits of tea leaves swimming in your mug? Try folding a coffee filter into a triangle shape instead. That's what I came up with when I wanted a nice cup of tea without the mess. It also sits nicely in a mug.
Continue reading
In this day and age, one would assume we have the technology to produce a sticky substance that doesn’t make the customer want to tear their hair out, but way too often the price sticker just won’t come off. That’s only the beginning of the label nightmare though.
Continue reading
Michaela Kei 