I first stumbled upon the original avocado toast recipe in Gwyneth Paltrow's cookbook and I have been making it with slight variations ever since. It's so simple and satisfying that it's a perfect solution for days when you're out of ideas for breakfast or afternoon snack.
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Turmeric can give a nice colour to your curries, but you can use it to boost your immune system during the cold months of winter. When you add black pepper to turmeric, you increase its absorption.
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I have just seen Leonardo di Caprio's documentary Before the Flood and it really shows the current state of affairs on our planet - species disappearing, destruction of rainforests, rising sea levels, icebergs melting, political unwillingness, corporate greed, all the horrific things that we often feel so helpless about. But there's a lot of hope and alternatives.
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This is a creamy soup with potatoes, mushrooms and dill from the Czech Republic. It's very satisfying, even for a carnivore;-) I love the earthy flavours of it and it reminds me of home.
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I had a similar soup this summer in Prague (Wine Food Market) and I wanted to recreate the flavours at home because I just love watermelons:-) Super refreshing and easy.
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This has become my favourite go-to recipe when I crave something delicious or we're expecting visitors. I wanted to have a recipe up my sleeve that I can just throw together and get good results even without kitchen scales.
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If you suffer from low iron levels and would like get more iron into your diet, here's a simple list you can use.
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Here's a natural option that can help you get through the flu season with easily available ingredients.
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I have recently read an interview with Dr. Michael Greger, the author of How Not to Die, who specializes in clinical nutrition. He said that trials have shown a few spoonfuls of ground linseed (flaxseed) a day can bring down blood pressure 2 to 3 times better than leading blood pressure medications.
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I don't know about you but I don't know anyone who wakes up in the morning thinking: "I have such a craving for a pesticide-producing corn this morning, with a special serving of Roundup, the infamous weed killer."
I certainly don’t want to be a guinea pig of big corporations that are threatening the biological diversity, polluting our planet and trying to control the food supply. I want to know what I am eating. We all have the right to know what's in our food and decide what we prefer.
If you are not a fan of genetically engineered food and wondering how to avoid it, here are some simple tips and useful information.
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Michaela Kei 